Elizabeth Millard

Freelance Journalist

Minnesota

health, wellness, fitness, nutrition

Elizabeth Millard

Freelance Journalist

Minnesota

health, wellness, fitness, nutrition

How 5 Influencers With IBD Are Fighting Stigma
IBD can be isolating, but these advocates are building community to help others feel connected.
TIME
New Workouts Helped Me Move Through Breakup Trauma
Trying to change my post-breakup mindset required a new perspective. And some ice climbing.
Well+Good
Do Natural Alternatives to Ozempic Actually Work?
You won't find anything in the supplement aisle that mimics GLP-1s, but there are some approaches that may help.
Hone Health
Your Guide to Returning to Work After Breast Cancer Treatment
When you're navigating a return to your workplace, here's what to keep in mind.
HealthCentral
The top 4 symptoms of menopause—and why they matter
From night sweats to weight gain, here are common symptoms when you're heading into menopause.
weightwatchers.com
Make Sure You Have This Conversation With Your Doctor Before Surgery
Understanding your procedure is important, but it’s also crucial to go over pain-management strategies.
Prevention
This Is Why The U.S. Is Failing To Tackle Childhood Obesity
Childhood obesity has been called an epidemic, but in some ways, that’s wishful thinking.
Huffington Post
The Longevity Benefits of Lifelong Exercise
Too many sedentary years? You can still reap the rewards of moving—no matter your age.
Runner's World
Systemic Lupus Erythematosus: A Clinical Overview
This systemic autoimmune disease affects numerous parts of the body.
MedCentral
The Difference Between Being an Alcoholic and Liking to Drink
As women increase their alcohol consumption, the line is blurring between use and abuse.
SELF
Is It Coronavirus, Flu, or Allergies?
Certain signs mean cold or flu, while others may present as early symptoms of COVID-19.
Good Housekeeping
10 Yoga Poses to Practice Whenever You're Feeling Anxious
Turn to these postures in those moments of stress and discomfort.
onepeloton.com
How to Start Running: An Absolute Beginner’s Guide
Here are some top tips from running experts on how to start running, along with a basic four-week training plan.
EverydayHealth.com
The Case for Seasonal Eating
Whole foods have a cyclical rhythm — and so do we. Eating with the seasons can support our health.
Experience Life
The Negative Impact of Yo-Yo Dieting on Your Muscles
A new study suggests weight cycling can have a negative ripple effect when it comes to strength.
MyFitnessPal
Beyond Oxygen: Supportive Therapy for COPD
There are many types of supportive therapy, from pulmonary rehab to palliative care.
Bezzy

About

Elizabeth Millard

Freelance writer focusing on health, wellness, fitness, and food. Experience includes feature articles, news writing, e-books, blog posts, and custom content.

- Association of Healthcare Journalists fellowship at the Centers for Disease Control
- MORE Award for Reporting Excellence from the American Academy of Orthopaedic Surgeons
- ACE Certified Personal Trainer
- Yoga Alliance Registered Yoga Teacher