Elizabeth Millard

Freelance Journalist


Elizabeth Millard

health, wellness, fitness, nutrition



Is It Coronavirus, Flu, or Allergies?

Certain signs mean cold or flu, while others may present as early symptoms of COVID-19.
Good Housekeeping Link to Story

5 Workout Tips You’ll Only Get From a Group Fitness Instructor

Hesitant to join a group fitness class? Not anymore. Check out these insider tips and you'll be ready to rock that class.

What to Expect in Clinical Trials for Metastatic Breast Cancer

Considering becoming part of a clinical trial? Here's what to consider.
HealthCentral Link to Story

Clinicians Can Be That 'One Caring Adult' Who Changes a Life

Josh Shipp's experience as a foster kid has lessons for every healthcare practitioner.
Medscape Link to Story

This Is Why The U.S. Is Failing To Tackle Childhood Obesity

Childhood obesity has been called an epidemic, but in some ways, that’s wishful thinking.
Huffington Post Link to Story

The Longevity Benefits of Lifelong Exercise

Too many sedentary years? You can still reap the rewards of moving—no matter your age.
Runner's World Link to Story

Should You Be Using Micellar Water?

It’s affordable and easy to use, but does micellar water really live up to its hype?
Everyday Health Link to Story

The Difference Between Being an Alcoholic and Liking to Drink

As women increase their alcohol consumption, the line is blurring between use and abuse.

A Workout to Combat Seasonal Affective Disorder

This 20-minute workout can help ease the symptoms of SAD, all winter long. Link to Story

Finding Calm in a Frantic World

When anxiety knocks you down, try these simple techniques to regain your balance.
Experience Life Link to Story

7 Steps to Creating a Workout Routine for Beginners

If you’re just getting ready to leap into fitness for the first time, welcome to your new adventure. But where do you begin?
Openfit Link to Story

The Negative Impact of Yo-Yo Dieting on Your Muscles

A new study suggests weight cycling can have a negative ripple effect when it comes to strength.
MyFitnessPal Link to Story


Elizabeth Millard

Freelance writer focusing on health, wellness, fitness, and food. Experience includes feature articles, news writing, e-books, blog posts, and custom content.

- Association of Healthcare Journalists fellowship at the Centers for Disease Control
- MORE Award for Reporting Excellence from the American Academy of Orthopaedic Surgeons
- ACE Certified Personal Trainer
- Yoga Alliance Registered Yoga Teacher